There's been a LOT of buzz lately about "Gluten Free." Maybe you have embraced a gluten free way of eating. Maybe when you see "gluten free!" on a label, you buy it, hoping it's healthier, but you aren't entirely sure. There's so much to cover when it comes to this topic that it took me not one, not two, but THREE blog posts to cover the essentials. If you have any questions about gluten, you don't want to miss this series!
In the first post, Going Gluten Free the Real Food Way I cover what gluten is, gluten sensitivity vs. Celiac Disease, any risks that may be involved with going gluten free, gluten sensitivity testing, and additional resources.
In 5 Tips for Going Gluten Free I provide my top tips for transitioning into this lifestyle and how it can be a simple shift instead of overwhelming one.
If you finish reading these and it still seems overwhelming, you'll want to consider our personal coaching program for individualized support. You don't need to do this alone!