Yes. It will work if you work it. It may be hard to believe since you've likely done a lot of programs that have failed you, but this one won't. Our program is highly effective. You will receive all of the information you need, and if you implement the strategies, you'll get results.
It's different for everyone. It depends on your body, where you're currently at, and how dedicated you are. We go more in depth on this in one of the first modules in the course.
Overall, we're confident to say that in as little as a week or two, you will experience radical shifts in your energy, sleeping patterns, moods, libido, and overall happiness levels. Some people will lose weight in that time frame too, and for others, the pounds may melt off gradually over time.
The real question here is: How are those few pounds affecting your life? You don't need to have 50 lbs to lose to feel uncomfortable in your clothes--and your skin. It doesn't matter how much you think you need to lose. If you don't feel like your best self, then it's worth addressing, period. While some women who go through this course have a lot of weight to lose, many of the people we work with have anywhere from 5 to 15 extra pounds--there's no amount that's too much or too little for us to tackle. The reason why is because any extra weight is a symptom, a sign of an imbalance that deserves to be addressed. Whether you have a lot of weight to lose, or you just want to fit into your favorite jeans again, there is nothing superficial about it. Plus, your goal isn't just about losing the weight -- you want to learn how to keep it off! You don't want to have to keep coming back to a "diet" every few months. So, learning how to maintain your ideal weight while still living your balanced life is also at the heart of this program.
As soon as you sign up! We'll send you your log-in to where all of the modules, content, exercises and worksheets live so that you can get started right away!
Don't! You may be tempted to start making changes or eating better before starting, but we'd encourage you to dive right in.
No need to keep trying to figure it all out on your own for a moment longer -- besides, you may be surprised at the information you learn. It may be different than what you think you should be doing (after all, what you've done so far hasn't worked so well, right?)
Our program is strategically structured and will take you through a carefully designed system for healing your metabolism, mindset and getting you right on the fast track to get results the quickest way possible.
One of the best things is that you can do the entire program from your home, at your own pace (with very little time commitment). We recommend that you plan for at least one hour a week to go through a module and do an exercise, to keep you on track.
YES! Whether you are vegetarian, vegan, paleo, gluten-free, etc, Rule Breakers can absolutely work for you.
The way we teach you to eat is naturally gluten-free, soy-free and dairy-free, and is overall very favorable to those with special dietary needs. We make it easy to customize and offer food recommendations that are in line with your needs and preferences.
While we do encourage animal proteins because of their metabolism-boosting effects, we've worked with many vegetarians and vegans alike, who see great success by replacing those will their favorite protein replacements.
If anything, this program is beneficial! Our program is about getting your body in balance, feeding you real, whole foods that are good for both Mom and Baby. So it actually helps with pregnancies and breastfeeding.
The BEST foods. As in, butter and bacon. :) Our way of eating often feels like indulging, but really, it's about including real foods, including healthy fats to support your metabolism, brain and waistline. You won't starve, feel deprived or be cranky -- at least not from the food! You don't have to be the weird one, the buzzkill, that person at the restaurant, the one on the special "diet." You don't even have to drink green smoothies or do yoga. You still get to be YOU. And you can break all the dieting rules. :)
Some foods might seem "special" if they're not already part of your regular grocery haul (like avocados or bacon), but we won't ask you to buy any pre-packaged or weird foods.
Nope. No calorie counting. No restricting. We are not going to make a list of forbidden foods that you love and condemn you to a life of deprivation! This isn't about detox, cleanse or removing foods permanently.
What we are going to do is replace the foods that make you feel lousy with ones that make you feel great -- and we don't mean putting you on a diet consisting of green smoothies. We're talking butter and other healthy fats, meat, and a range of delicious stuff that will keep you fueled, satisfied, and wanting for nothing. And the extra amazing thing is that you don't need to be anywhere near "perfect." If you happen to go off the plan, it's easy to hop right back on, and with minimal negative consequences.
Nope! You won't be hungry. (And if you are, then you'll get to eat!) But we can tell you, you'll feel nourished and satisfied -- not deprived!
This can be a difficult concept to grasp since most weight loss and nutrition programs are based on restriction. Our program isn't like that. In fact, quite the opposite. We've found that it's critical that you are fueling your body with enough food and calories so that it can feed your metabolism and shed pounds.
This is not a medical program and should not be taken as medical advice. It is a whole-foods based program with natural supplementation focused on getting all systems of your body working as they should.
While clients have reported normalized blood sugar, eliminated allergies, healthy weight loss and a dramatic reduction of various symptoms including reducing their dependency on medications, these are simply side effects of getting your body back in balance.
We also suggest that before making any major changes to your health-care plans (including medication dosage) you should consult your medical practitioner.
Often our clients will find that their results on our program are so dramatic, that not even their doctors can believe it! Rest assured that as Registered Dietitians, we rely on evidence-based strategies, not theory or trend.
Ah yes. We've heard this before, too. It's easy to believe that, after having tried so many diets and programs that didn't work, that YOU are to blame. That you're broken, flawed, an outlier, a lost cause. But none of that is true.
Chances are, most of those other programs lacked the critical components, like the right information and big-picture approach! So you'll see, ours doesn't depend on willpower or deprivation to work. Quite the opposite. There's a reason we've seen thousands of client success stories, and it's because we know how to help you. Together, we will transform your body and your life in ways that surprise you.