Frequently Asked Questions

• Is this program low fat, low carb or low something else? 

Nope. Our reset program has the same philosophy as our overall PFC-balanced approach to nutrition here at Cassie.net.

No calorie counting. No restricting. 

And it includes plenty of healthy fat—like coconut oil and avocados!—along with protein and carbs. That means all three macros (protein, fat and carbohydrates) in a balanced fashion.

• Will I be hungry? 

Nope. In this reset, you’ll feel nourished and satisfied—not deprived! 

A lot of diets and detoxes succeed in helping you lose weight because they are based on restriction. You know as well as I do the problem with that is when you stop the program, you gain all of the weight you lost back...and more often than not, you pack on extra pounds in the process. (Not to mention frustration!) That’s because restricting your body of what it needs slows down your metabolism, which in turn makes it even more difficult to lose weight the next time around.

The good news? Our program isn’t like that. In fact, quite the opposite. In our balanced reset program, it’s critical that you are fueling your body with the protein, fat, carbohydrates, vitamins and minerals it needs so that it can let go of toxins and the extra pounds. 

You won’t be hungry. (And if you are, then you’ll get to eat!) 

This can be a difficult concept to grasp since most short-term programs are based on restriction, so we’ll be sure to guide you through this with a step-by-step plan so you know just what to eat, the entire time.

• Do I have to give up coffee, alcohol or my favorite food?

Nope! This is your reset which means YOU are in charge and you get to decide what you will and will not do. 

That said, we may recommend reducing coffee and alcohol intake for 10 days in the middle of the month because they can place an extra burden on your body as it tries to reboot. Avoiding them for these 10 days for best results can help you to make the most of your reset. It’s your call, though! The same goes for your favorite foods: if they’re not approved on the recommended foods list, then we’d encourage you to keep them out. However, it’s your reset and, ultimately, it’s up to you. 

• I have an allergy/sensitivity/can’t eat certain foods. Can I still do the reset?

Yes! The food recommendations in the 10-Day Reset are naturally gluten-free, soy-free and dairy-free, and are overall very favorable to those with special dietary needs. The foundation of the program is keeping out any foods you are sensitive or allergic to.

We make it easy to follow our template and offer food recommendations that are in line with your needs and preferences. We encourage you to be creative, think outside the box and make this your own!

• Is the Jumpstart appropriate for vegetarians or vegans?

It sure can be. We formulated the Detox Redefined Powder to be vegan, and vegetarians will find modifications within the program to follow that include eggs. 

If you follow a strictly plant-foods-based or animal-foods-free vegan diet, the Reset program may not be for you because some of the important supplements are from animals (fish oil). 

• Is the program safe for people with diabetes? 

Yes! It is a whole-foods based program with natural supplementation, and is safe for people with diabetes. 

That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new supplements. 

You may find that your medications need to be adjusted as your body becomes more efficient at regulating blood sugars on its own, and enlisting the support of your doctor will be important to make changes in your medications. 

• I have a medical condition. Can I still do the Reset? 

The balanced way of eating and supplementing that we’ve outlined for you in this program helps with nearly all medical conditions because at the heart of nearly all health issues is inflammation, and this reset program works on healing and getting rid of existing inflammation. That said, it is always a wise idea to consult with your medical doctor before beginning a new program.  

• Which level of the program is best for me?  

We definitely recommend the Premium Reset for best results. The main 5 supplements in the Basic are just the bare bones that you need to see results. Those are the absolute essentials for doing a Jumpstart, but with just those 5, results will definitely take longer.  

To see faster, better results from your Reset, we recommend the Premium program. That’s because when you’re able to support more systems of your body, everything gets in balance more quickly, which means more magic can happen (and you'll have better energy throughout the process, too!). If you’re looking for the fastest path to success, get the Premium Reset package!