Top 5 Heart Healthy Foods TV Segment

Top 5 Heart Healthy Foods TV Segment

Heart health is one of the most confusing topics in the nutrition realm and it's one close to my heart since my own father had a scare and underwent a double bypass surgery a few years ago. For years, many doctors and dietitians preached the “eat less fat, less...
Healthy Eating Panel on Channel 5

Healthy Eating Panel on Channel 5

It's only the end of January and according to History.com, half of the people who made the resolution to eat healthy and lose weight have already given up...! I was asked to be part of a healthy eating panel on Twin Cities Live to offer suggestions for where to start...
5 Foods to Heal Your Body

5 Foods to Heal Your Body

On New Year's Day I was on air with my top five foods to HEAL your body from the inside out. The reality is, this time of year there’s a lot of advertising for detox programs, pills and potions with empty promises of weight loss. But when all is said and done, MANY...