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Stress SUCKS

Stress SUCKS

I said it. Stress super duper sucks. It affects digestion, depletes our body of nutrients, reduces immune function and affects our mood. It alters our ability to think clearly because it interferes with the production of our feel-good brain chemicals (serotonin and...
Swear off the Sugar Substitutes

Swear off the Sugar Substitutes

There are two widely accepted reasons that Splenda and the ever expanding list of sugar substitutes (also known as artificial sweeteners) have become so successful (marketing and commercial-wise, NOT successful in making us healthy) in our collective diet. 1. First...
5 Foods to Skip This Year

5 Foods to Skip This Year

If you’re like thousands of others, you’ve made a resolution that this year you’re going to lose weight, exercise more, or in some other way get healthier. Making and keeping resolutions can be tricky. In this post I'm going to address some popular food items that...
8 Ways to Get Back on Track this New Year!

8 Ways to Get Back on Track this New Year!

Just in case you had a little too much fun over the holidays (if there is such a thing), today I bring you eight tips to get back on track: 1. Heal Your Gut. The gut is an essential starting point for achieving optimal health and preventing disease, so this one’s at...