by Cassie | May 17, 2017 | Start Here, Weight Management, Whole Body Health
Time and time again, my team of Dietitians and I see clients who are seemingly doing everything “right” and aren’t seeing the weight loss they want. I know how frustrating it is to work so hard and not see results on the scale or in the mirror! That’s why we always...
by Cassie | Jan 12, 2017 | Healthy Changes, Start Here
I’ll admit—I used to think detoxing was a complete scam. Juice cleanses, restrictive fasts and sugar detoxes marketed to us from every angle? Scam. Scammy. Scam. How could they ever be healthy when they don’t provide lasting results? Besides, isn’t your liver already...
by Cassie | Aug 28, 2016 | Hot Topics, Start Here
It wasn’t until I had a client with sugar addiction, rock bottom energy levels, and continual weight gain that I had to dig deep and expand my expertise into what could help this young girl out. The “client” was me. One of the answers to my problems? Probiotics! I was...
by Cassie | Jul 18, 2016 | Healthy Changes, Most Popular Posts, Start Here
Do you bust your tail at the gym day in and day out, yet you can’t shed a pound? (Or maybe you’re even gaining!) I know too many women who follow restrictive diets, depriving their body of what it needs, all while putting it through hell at the gym. I can relate. I...
by Cassie | Jul 11, 2016 | Healthy Changes, Hot Topics, News, Start Here
Goopy, disgusting BLACK mold, alive and growing…UNDERNEATH MY MATTRESS! My two thousand dollar bed. The very bed I spend ⅓ of my time in. Little did I know I was sleeping with mold. Instant flashbacks from the past year came to mind: How sick I’d been—sneezing all the...
by Cassie | Nov 11, 2015 | Dietitian Cassie, Healthy Changes, Start Here
It’s the kind of embarrassing moment you never forget… …the morning I had to fess up to my roommate that I’d eaten her entire container of frosted sugar cookies. I thought I’d sneak just one…or two, and before I knew it, all twelve were gone....
