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Natural Recovery for Runners (How to Ditch the Ibuprofen)!

Natural Recovery for Runners (How to Ditch the Ibuprofen)!

This is a public service announcement to my fellow runners out there: It is possible to avoid taking painkillers after long runs! I started running marathons in my early 20’s and for my first three marathons, I used the tried and true recovery strategies I had learned...
No More Marathons… For Now.

No More Marathons… For Now.

Over the past three years I’ve trained for and completed four marathons. I was first drawn to the sport because of my love for running and my eagerness to push myself farther than I had ever been before. Running a marathon seemed like a great opportunity to push...
Nutrition for Running

Nutrition for Running

Nutrition will make or break your training and your race. Many of my clients who are runners came to me with the dilemma that their performance is great, but they know they could be better if they ate right. It’s crucial to be both well trained AND well fueled for...
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PFC Holiday Recipe Guide
Cassie’s 4-Step Model To Build and Scale Your Business, Help More People and Have More Freedom!
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7 Ways to Heal Inflammation & Lose the Weight For Good!So you can finally lose weight

(and keep it off!)

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