by alchemyandaim | Nov 13, 2017 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Changes, Healthy Kids, Recipes, What Cassie Eats
In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy...
by alchemyandaim | Oct 27, 2014 | Balanced Meals, Breakfast, TV Segments
I was kidnapped and taken to the drive-thru for breakfast! When Twin Cities Live television contacted me regarding a segment on fast food breakfasts, I knew I was going to be totally out of her element in the drive thru lane. Steve Patterson, co-host of TCL, takes...
by alchemyandaim | Jun 4, 2014 | Balanced Meals, Breakfast, TV Segments
Have you seen the documentary, Fed Up? It's getting a lot of mainstream attention... and for a good reason! The film sheds light on how much sugar Americans are actually consuming, and the detrimental affects it is having on the population. Are you starting your day...
by alchemyandaim | Mar 28, 2013 | Breakfast, Healthy Changes, Hot Topics
With a family history of high cholesterol and a total cholesterol number in the 220’s myself, one may be shocked to hear that eggs are my all time favorite source of protein. Many people even think I eat an abnormally high number of eggs, as I go through a few dozen...
by alchemyandaim | Jan 7, 2013 | Balanced Meals, Breakfast, Healthy Changes, Healthy Kids, Start Here
Breakfast is the most important meal of the day. That's a common phrase we've all heard, and for good reason. The word “breakfast” literally breaks down into two words: “Break” and “Fast,” because breakfast is the meal that *breaks* your overnight *fast.* After...
by alchemyandaim | Jan 2, 2013 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Kids, Recipes
Eggs are my "gold standard" for breakfast. That being said, I get asked several times on a daily basis for an alternative to eggs. (The reasons are endless: egg aversions, allergies, egg burnout, lack of time, etc.) My first suggestion, of course, is to try to make...
