by Cassie | Feb 12, 2014 | Balanced Meals, Balanced Snacks, Start Here
Now that you know the foundation of the PFC balanced way of eating from What is PFC?, you’re probably wondering… what do I eat!? Why!? And how much? The In’s and Out’s of Your P’s, F’s and C’s: Protein: The rundown: When you think of...
by Cassie | Feb 4, 2014 | Balanced Meals, Balanced Snacks, Start Here
Whether you’ve been following me for a day or a year, you’ve probably noticed that I’ve coined the acronym PFC to refer to the way I believe most of us should be eating. This post is to give you a clear understanding of what PFC means, how following my simple PFC...
by Cassie | Nov 4, 2013 | Balanced Snacks
On Halloween I had my heart set on making pumpkin soup with what I had on hand but as I browsed through several recipes I couldn’t find one with the ingredients I wanted to use. So I whipped up my own concoction and will humbly say this is the best pumpkin soup I’ve...
by Cassie | Jul 22, 2013 | Balanced Snacks, Hot Topics, News, TV Segments
I had a blast touring Kwik Trip today with Emily, field reporter for Twin Cities Live TV. Below you’ll find the video clip from our tour and my top 10 picks for gas station eating (that are in line with balanced PFC (Protein, Fat and Carbohydrate!). These...
by Cassie | May 30, 2013 | Balanced Snacks, Healthy Changes, Holiday Eating
Many people have a banana as a morning snack, assuming it’s a healthy choice; hoping it will hold them over ‘til lunch once the post-breakfast rumbles set in. This is NOT the type of snack I would recommend to anyone who is looking to feel energetic, lose weight...
by Cassie | May 1, 2013 | Balanced Meals, Balanced Snacks, Healthy Kids
Fruits and vegetables are a funny thing, because it seems like kids either love them or hate them. Or maybe they love fruits, but not vegetables. Or maybe the other way around. With the recent headlines on the sugar craze in the media, we’re seeing the detrimental...
