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Health, happiness, and a little sass from Cassie!

Get your 10 Rules to Break to Lose Weight!

5 Do’s and Don’ts for Detoxing your body

5 Do’s and Don’ts for Detoxing your body

I am a big fan of detoxing.A good detox gives your body exactly what it needs to heal from sugary, processed and carbohydrate-laden foods. The right detox helps you reach your health, energy and weight loss goals. After a long winter, or any rough stretch in your...

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Facing Your Moment of Truth

Facing Your Moment of Truth

A new client of mine (we’ll call her Judy), came to me crying. Breathing hard, and fighting back tears, she shared what happened to her the day before. She took her toddler to the playground. He wanted to go down the slide, but was afraid to go down alone. Being a...

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My 2-week (mostly) solo Maui Getaway!

My 2-week (mostly) solo Maui Getaway!

Based on numerous requests from you (my loyal followers!) I’ve put together a recap of my 2 weeks in Maui. This is basically a (super thorough!) review of everything: from where I stayed and what I did, to places I ate, what I liked, didn’t like...and more. Before we...

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Why I kissed my dietitian license goodbye

Why I kissed my dietitian license goodbye

The day I earned my certification as a Licensed Dietitian was one of the most important days of my career. I was SO proud: I’d studied hard, followed the rules, and earned the esteemed “L.D.” Becoming a dietitian took a lot of work. In my class, only 50% of the...

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Why It’s Time to Break the Food Rules

Why It’s Time to Break the Food Rules

Anyone who’s ever tried to lose weight, and struggled to do it, has asked themselves one question: “What am I doing wrong?” You might assume, as I have, that there’s some set of rules you either don’t know about or aren’t complying with—and THAT must be the reason. So...

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8 Awesome (+ Healthy!) Gift Ideas

8 Awesome (+ Healthy!) Gift Ideas

December, you sneaky rascal, you’re back! And we know what that means...that little voice in the back of our mind is saying, “Hurry! Hurry! You only have a handful of shopping days left and a long list of gifts to give!” And you don’t want to give just any 'ol...

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The Ultimate Breakfast Smoothie

The Ultimate Breakfast Smoothie

In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy...

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