Blog

Health, happiness, and a little sass from Cassie!

Get your 10 Rules to Break to Lose Weight!

My 2-week (mostly) solo Maui Getaway!

My 2-week (mostly) solo Maui Getaway!

Based on numerous requests from you (my loyal followers!) I’ve put together a recap of my 2 weeks in Maui. This is basically a (super thorough!) review of everything: from where I stayed and what I did, to places I ate, what I liked, didn’t like...and more. Before we...

read more
Why I kissed my dietitian license goodbye

Why I kissed my dietitian license goodbye

The day I earned my certification as a Licensed Dietitian was one of the most important days of my career. I was SO proud: I’d studied hard, followed the rules, and earned the esteemed “L.D.” Becoming a dietitian took a lot of work. In my class, only 50% of the...

read more
Why It’s Time to Break the Food Rules

Why It’s Time to Break the Food Rules

Anyone who’s ever tried to lose weight, and struggled to do it, has asked themselves one question: “What am I doing wrong?” You might assume, as I have, that there’s some set of rules you either don’t know about or aren’t complying with—and THAT must be the reason. So...

read more
8 Awesome (+ Healthy!) Gift Ideas

8 Awesome (+ Healthy!) Gift Ideas

December, you sneaky rascal, you’re back! And we know what that means...that little voice in the back of our mind is saying, “Hurry! Hurry! You only have a handful of shopping days left and a long list of gifts to give!” And you don’t want to give just any 'ol...

read more
The Ultimate Breakfast Smoothie

The Ultimate Breakfast Smoothie

In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy...

read more
3 Steps to Conquering Your Sugar Cravings

3 Steps to Conquering Your Sugar Cravings

Are you constantly thinking about where you’ll get your next sugar fix, your next “guilty pleasure” or “cheat?” Ever swore you were only going to  “just have one,” and before you know it the entire box is gone? Or—and I know this was one of my big problems—have you...

read more
The Gospel (aka: The Good News!) About Exercise

The Gospel (aka: The Good News!) About Exercise

What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while...

read more

Check out the Free Training: Eat more to lose more!