Health, happiness, and a little sass from Cassie!
Get your 10 Rules to Break to Lose Weight!
Based on numerous requests from you (my loyal followers!) I’ve put together a recap of my 2 weeks in Maui. This is basically a (super thorough!) review of everything: from where I stayed and what I did, to places I ate, what I liked, didn’t like...and more. Before we...read more
My new clients share a lot of the same concerns. They want to lose weight. They want to have more energy and more body confidence. They want to feel really good about their lives again (or for the first time!). And what’s so interesting is that these clients will...read more
While I love romance as much as the next girl, the fact is that Valentine’s Day can be pretty in-your-face if you happen to not be in a steamy romantic relationship (especially if you wish you were). As a result, too many of us end up eating our feelings—worry,...read more
The day I earned my certification as a Licensed Dietitian was one of the most important days of my career. I was SO proud: I’d studied hard, followed the rules, and earned the esteemed “L.D.” Becoming a dietitian took a lot of work. In my class, only 50% of the...read more
Anyone who’s ever tried to lose weight, and struggled to do it, has asked themselves one question: “What am I doing wrong?” You might assume, as I have, that there’s some set of rules you either don’t know about or aren’t complying with—and THAT must be the reason. So...read more
It’s the most wonderful time of the year: That delightful season full of gift giving, family, friends—and all of their opinions about your eating habits. You know, when your mom announces your new dietary restrictions to the family, your Uncle Steve makes...read more
December, you sneaky rascal, you’re back! And we know what that means...that little voice in the back of our mind is saying, “Hurry! Hurry! You only have a handful of shopping days left and a long list of gifts to give!” And you don’t want to give just any 'ol...read more
In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy...read more
Are you constantly thinking about where you’ll get your next sugar fix, your next “guilty pleasure” or “cheat?” Ever swore you were only going to “just have one,” and before you know it the entire box is gone? Or—and I know this was one of my big problems—have you...read more
What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while...read more