Health, happiness, and a little sass from Cassie!
Get your 10 Rules to Break to Lose Weight!
Happy 2019! One of my favorite things to do at the beginning of the year is to reflect on the past year before diving into the new. I write down everything that happened the past year—everything I learned, the ups and downs… all of it. As I’ve been reflecting on 2018,...read more
You think weight loss is about food? It’s not. I have helped hundreds/thousands of women and men to lose weight. And at the beginning of the process, they all share a few thoughts and traits. See if you can relate to any of these, too: You don’t like how you look You...read more
Our bodies are designed to move. We were never meant to sit still all day, and when we get ourselves moving, we feel better in every way. Our circulation and oxygen intake both improve, it revs up our metabolism, we feel happier and more mentally clear and we get...read more
If there’s one misguided “rule” about food that my team and I hear from clients again and again (and again), it’s this: AVOID EATING BEFORE BED. This food rule is so ingrained it approaches the level of a commandment: Thou shalt not eat after 7pm or 10pm or midnight,...read more
“How do you stay on track?” “How do you stay focused and productive?” “How do you get so much done?” These are questions I get asked regularly — from friends, my team members, people at the gym, and clients. While I love to be spontaneous and flexible, when it comes...read more
Two summers ago, I was taken hostage by unexpected sickness that landed me in the hospital for a week. Out of nowhere. This forced me to reflect on a lot of things in my life…and I’m excited to share these reflections and realizations with you… because I’m pretty sure...read more
When people come to me to lose weight, they aren’t really just trying to lose weight. Whether it’s five pounds or 50, my clients are struggling the most with their thoughts — about food.It’s like they’re in a kind of prison, thinking ALL THE TIME about food. Do you...read more
It was a moment of truth. Starting with a lot of fear, but quickly followed by a moment of lightness. A moment of freedom. I could feel the stress radiating off of me. My body was so tense that I was gripping my coffee cup in the Santa Barbara café to the point my...read more
There’s so much on my heart from my recent month in Bali. Every trip I take and adventure I go on is unique, but this one was extra special, because it was the complete opposite of what I’d expected, and incredibly challenging for me. I expected this trip to be...read more
I am a big fan of detoxing.A good detox gives your body exactly what it needs to heal from sugary, processed and carbohydrate-laden foods. The right detox helps you reach your health, energy and weight loss goals. After a long winter, or any rough stretch in your...read more