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Health, happiness, and a little sass from Cassie!

Get your 10 Rules to Break to Lose Weight!

Get your 10 Rules to Break to Lose Weight!


Letting go of your “identity” to be your true self

Letting go of your “identity” to be your true self

It was a moment of truth. Starting with a lot of fear, but quickly followed by a moment of lightness. A moment of freedom. I could feel the stress radiating off of me. My body was so tense that I was gripping my coffee cup in the Santa Barbara café to the point my...

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5 Lessons Learned from Living in Bali

5 Lessons Learned from Living in Bali

There’s so much on my heart from my recent month in Bali. Every trip I take and adventure I go on is unique, but this one was extra special, because it was the complete opposite of what I’d expected, and incredibly challenging for me. I expected this trip to be...

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5 Do’s and Don’ts for Detoxing your body

5 Do’s and Don’ts for Detoxing your body

I am a big fan of detoxing. A good detox gives your body exactly what it needs to heal from sugary, processed and carbohydrate-laden foods. The right detox helps you reach your health, energy and weight loss goals. After a long winter, or any rough stretch in your...

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Facing Your Moment of Truth

Facing Your Moment of Truth

A new client of mine (we’ll call her Judy), came to me crying. Breathing hard, and fighting back tears, she shared what happened to her the day before. She took her toddler to the playground. He wanted to go down the slide, but was afraid to go down alone. Being a...

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My 2-week (mostly) solo Maui Getaway!

My 2-week (mostly) solo Maui Getaway!

Based on numerous requests from you (my loyal followers!) I’ve put together a recap of my 2 weeks in Maui. This is basically a (super thorough!) review of everything: from where I stayed and what I did, to places I ate, what I liked, didn’t like...and more. Before we...

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Why I kissed my dietitian license goodbye

Why I kissed my dietitian license goodbye

The day I earned my certification as a Licensed Dietitian was one of the most important days of my career. I was SO proud: I’d studied hard, followed the rules, and earned the esteemed “L.D.” Becoming a dietitian took a lot of work. In my class, only 50% of the...

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Why It’s Time to Break the Food Rules

Why It’s Time to Break the Food Rules

Anyone who’s ever tried to lose weight, and struggled to do it, has asked themselves one question: “What am I doing wrong?” You might assume, as I have, that there’s some set of rules you either don’t know about or aren’t complying with—and THAT must be the reason. So...

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Get your 10 Rules to Break to Lose Weight!

Get your 10 Rules to Break to Lose Weight!