Health, happiness, and a little sass from Cassie!
Get your 10 Rules to Break to Lose Weight!
“How do you stay on track?” “How do you stay focused and productive?” “How do you get so much done?” These are questions I get asked regularly — from friends, my team members, people at the gym, and clients. While I love to be spontaneous and flexible, when it comes...read more
Two summers ago, I was taken hostage by unexpected sickness that landed me in the hospital for a week. Out of nowhere. This forced me to reflect on a lot of things in my life…and I’m excited to share these reflections and realizations with you… because I’m pretty sure...read more
When people come to me to lose weight, they aren’t really just trying to lose weight. Whether it’s five pounds or 50, my clients are struggling the most with their thoughts — about food. It’s like they’re in a kind of prison, thinking ALL THE TIME about food. Do you...read more
It was a moment of truth. Starting with a lot of fear, but quickly followed by a moment of lightness. A moment of freedom. I could feel the stress radiating off of me. My body was so tense that I was gripping my coffee cup in the Santa Barbara café to the point my...read more
There’s so much on my heart from my recent month in Bali. Every trip I take and adventure I go on is unique, but this one was extra special, because it was the complete opposite of what I’d expected, and incredibly challenging for me. I expected this trip to be...read more
I am a big fan of detoxing. A good detox gives your body exactly what it needs to heal from sugary, processed and carbohydrate-laden foods. The right detox helps you reach your health, energy and weight loss goals. After a long winter, or any rough stretch in your...read more
A new client of mine (we’ll call her Judy), came to me crying. Breathing hard, and fighting back tears, she shared what happened to her the day before. She took her toddler to the playground. He wanted to go down the slide, but was afraid to go down alone. Being a...read more
Based on numerous requests from you (my loyal followers!) I’ve put together a recap of my 2 weeks in Maui. This is basically a (super thorough!) review of everything: from where I stayed and what I did, to places I ate, what I liked, didn’t like...and more. Before we...read more
My new clients share a lot of the same concerns. They want to lose weight. They want to have more energy and more body confidence. They want to feel really good about their lives again (or for the first time!). And what’s so interesting is that these clients will...read more
While I love romance as much as the next girl, the fact is that Valentine’s Day can be pretty in-your-face if you happen to not be in a steamy romantic relationship (especially if you wish you were). As a result, too many of us end up eating our feelings—worry,...read more