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On New Year's Day I was on air with my top five foods to HEAL your body from the inside out. The reality is, this time of year there’s a lot of advertising for detox programs, pills and potions with empty promises of weight loss. But when all is said and done, MANY times these instant fads leave us feeling even MORE frustrated (and maybe even heavier) than we were to begin with.

We don’t always think about HEALING when we think about WEIGHT LOSS and ENERGY, but in order to lose weight that STAYS off we need to HEAL from the inside out. What do we need to heal from? INFLAMMATION that occurs as a result of eating too much sugar, too many carbohydrates, the wrong kind of fats, and other additives and toxins found in processed, packaged foods. You can’t see it or feel this inflammation, but often times it stands in the way of your health goals whether they revolve around weight loss, digestive function, having more energy or just feeling better.

The five foods I covered are ones that HEAL our bodies from within and help you reach your goals faster. Also note that while including these healing, anti-inflammatory foods, try to keep OUT the sugar and refined, processed foods and the list of Top 5 Things I'd Never Eat! These are counterproductive to the healing process and by keeping 'em out you’ll feel better AND see quicker results.

Check out my post on how to Detox with Real Food. And if you're serious about reaching your resolutions this year, check out our personal coaching program.

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